Understanding Mould Toxicity: Symptoms, Risks, and Naturopathic Solutions
- Dr. Shelby Garn
- Aug 22, 2025
- 3 min read
Updated: Aug 23, 2025
Recognizing Symptoms of Mould Toxicity
Mould is everywhere, and most people have no problem evading mould that surrounds them. However, those with compromised immune systems or those undergoing chronic stress we become susceptible to air borne toxins. There’s approximately 300,000 known chemicals that our body may be exposed to and have to protect ourselves from. Mould may or may not be the cherry on top leading to a cascade of symptoms, such as chronic fatigue, systemic inflammation, chronic headaches and/or migraines, sharp pains, chronic sinusitis, temperature dysregulation, muscle pain/weakness. Mould thrives in wet and damp environments especially in the walls of water damaged buildings. Upon activation mould spores are then produced and released giving off toxins as part of their metabolic by-products, also known as mycotoxins. Mycotoxins are what enters the body through the airways, the gut, skin and eyes and are able to reproduce inside of us. Mould toxicity is a complex illness resulting from the accumulation of mycotoxins in one’s body. Mycotoxins have considerable impacts on human health and while some people are more resilient against their impact, others have a difficult time eliminating mycotoxins and are therefore more severely affected by their presence.
Naturopathy offers a Personalized Approaches to Detoxification and Support
As naturopathic doctors we start suspecting mould involvement based on clinical symptoms, however this might look different for everyone regardless of the mycotoxin involved. For a lack of better terms mold illness patients have most likely been put through the wringer of the medical system. Their labs have always come back “normal” despite how fatigued they feel, they can have good days but they mostly have bad days and they might not be “ill” but they're also not well. A naturopathic doctor can be instrumental in assessing mould-related health issues and creating a personalized treatment plan that may include detoxification strategies, dietary recommendations, and immune support. If you suspect mould exposure has impacted your health, Dr. Shelby can help!
Wondering if you might be effected by mould? Take this questionnaire to find out:
Do you experience brain fog or feel tired all the time?
Do you frequently have a runny nose, blow your nose often, or sneeze?
Have you experienced sinusitis, post-nasal drip, or nose bleeds?
Do you have swollen glands, shortness of breath, or frequent yawning/sighing?
Have you had heart palpitations or headaches?
Do you suffer from hay fever, eye irritation, blurry vision, or frequent changes in vision?
Do you have allergies, dark circles under your eyes, or sensitivity to sunlight?
Do you feel nervous, can't settle, have a low mood, feel depressed, or overwhelmed?
Do you have protruding veins on limbs or lower extremity edema?
Do you clear your throat often?
Do you get static shocks frequently or have a sensitivity to electricity shocks?
Do you experience unusual stabbing pains anywhere in your body?
Do you get sick often, monthly?
If you answered yes to any of these mould may be playing a part in your health.
What to do for mould toxicity
Following a low mould meal plan can help reduce exposure, if you feel you might have some toxic mold symptoms. Consult with Dr. Shelby Garn to discuss other recommendations and evaluation to see if mold toxicity is playing a role in your health. Wondering what a low mould meal plan would look like? Click the link below to download a month long low mould meal plan made for you with delicious recipes to incorporate into your life.
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