As winter approaches—sometimes more abruptly than expected—you may notice that staying warm becomes a daily challenge. One simple at-home practice I often recommend for supporting temperature regulation and circulation during colder months is contrast showers.

Dr. Taylor has joined the CNV team offering acupuncture treatments, with a focus on pain management and injury recovery, stress reduction and emotional wellbeing, women’s health and hormonal balance, digestive health and immune support.

In our fast-paced and demanding world, ongoing fatigue is a widespread concern. While many attribute tiredness to busy schedules or insufficient sleep, hormonal imbalance is often overlooked.

Mould is in our environment and can potentially be affecting our health in ways that are not obvious. This can lead to Mould Toxicity which regular testing can miss. Naturopathy can help personalize a treatment to help alleviate symptoms from mould toxicity.

Electrolytes are essential minerals that are key ingredients for our bodies to function. There are a lot of options on the market, but in reality you need to look for good quality salts to include in your everyday life to replenish your electrolyte levels, some great ones being pink Himalayan salt, Celtic sea salt, and Redmond real salt.

Get some easy tips on how to stay eating healthy this summer and not break the bank

Seasonal allergies got you down? Sick of using antihistamines? We offer natural alternatives such as NAET and allergy injections.

IV nutrient support is my favorite adjunctive treatment to boost immunity, mood, energy, detoxification, and hydration. It involves the...

With December here and with it all the socializing opportunities, we thought it would beneficial to share a healthy, and yummy recipe...

Had an amazing seminar with Kathyrn School kids discussing ways to stay healthy at home

Now offering intravenous therapy! Intravenous therapy is great for delivering nutrients in a way your body can use them effectively.