Resources & FAQ'S
Curious if naturopathy is right for you? Here are some frequently asked questions about services and practices
Woman's Hormone Health Challenge
This is a five-part program designed to help you understand, heal, and rebalance your hormones—holistically and sustainably. Whether you’re navigating perimenopause, menopause, or just trying to make sense of frustrating symptoms, this program empowers you to take control of your hormone health, one step at a time.
4-Week 4R Gut Protocol Challenge
What do food sensitivities, rheumatoid arthritis, and anxiety all have in common? These various conditions have all been associated with poor gut health. From poor diet to excess stress, many factors can negatively impact digestive function, potentially resulting in increased intestinal permeability, systemic inflammation, and the development of certain health conditions. The 4R protocol may be utilized to restore optimal gut health, which involves the four steps of remove, replace, reinoculate, and repair.
21 Day New Year Meal Prep Challenge
Meal prep, short for meal preparation, involves planning and preparing your meals in advance, typically for a week or a few days, instead of cooking each meal from scratch daily.
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Incorporating meal prep into your routine can be a powerful tool for promoting a healthier lifestyle, saving time and money, and reducing stress associated with meal planning and cooking.
21 Day Mood Boost Challenge
This challenge is designed to boost your mood—to leave you feeling more positive and energetic, with a greater sense of wellbeing. You’ll also feel less stressed and anxious, and more resilient to the ebbs and flows of life.
We’ll be focusing on three pillars to enhance your mood over the next three weeks: nutrition, mindfulness and movement.
10 Day Healthy Habits Challenge
Oftentimes, when we are motivated to bring change into our lives we go into overhaul mode. We convince ourselves that we need to change every aspect of our lifestyles in order to achieve whatever grand ambition we are sure is going to help us finally be the person we've always aspired to. Honest question: Has that ever worked for you?
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Adding simple, small tasks allows you to ensure that the new action or habit you are forming is truly in sync with who you are and what you want to achieve. It allows you a more granular look at whether something is truly adding value to your life. If you overhaul your life, how will you know where to pivot or what to troubleshoot if things don't go as planned?
FAQ
1. What is naturopathic medicine?
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Naturopathic medicine is a holistic approach to healthcare that focuses on treating the whole person rather than just the symptoms. Identifying and treating the route cause. It incorporates natural therapies, lifestyle changes, and preventive care to support the body's inherent ability to heal.
2. What conditions can a naturopathic doctor help with?
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Naturopathic doctors can assist with a wide range of conditions, including hormonal imbalances, digestive disorders, allergies, chronic fatigue, stress, skin issues, and more. We take an individualized approach tailored to your specific health needs.
3. What can I expect during my first appointment?
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During your first visit, the naturopathic doctor will conduct a comprehensive assessment, which includes a detailed health history, a review of your symptoms, and possibly some diagnostic testing. Together, you will discuss your health goals and develop a personalized treatment plan.
4. How long are appointments?
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Initial consultations are 60 minutes, while follow-up appointments generally range from 15-30 minutes, depending on your needs.
5. What types of treatments do you offer?
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Treatment modalities may include dietary and lifestyle recommendations, herbal medicine, nutritional supplementation, homeopathy, acupuncture, and stress management techniques, among others. Each plan is tailored to the individual.
6. Is naturopathic medicine safe?
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Naturopathic medicine is generally safe when practiced by a qualified professional. We prioritize natural therapies and lifestyle changes that are supported by evidence. However, it's essential to discuss all of your current medications and health conditions with your naturopathic doctor.
7. Do you work with my primary care physician?
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Yes, we believe in an integrative approach to healthcare and can collaborate with your primary care physician or other specialists to ensure a comprehensive treatment plan.
8. Will my insurance cover naturopathic care?
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Coverage varies by provider and plan. Many insurance plans do cover naturopathic services, but it’s best to check with your insurance provider for details regarding your specific policy.
9. How often will I need to see you?
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The frequency of visits depends on your individual health needs and treatment plan. Some clients may require weekly visits initially, while others may follow up every few weeks or months.
10. Can I continue seeing my regular doctor?
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Absolutely! Naturopathic care is complementary to conventional medicine, and you are encouraged to continue seeing your primary care physician or any other specialists as needed.
11. What should I bring to my first appointment?
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Please bring any relevant medical records, a list of medications and supplements you are currently taking, and any previous lab results if available. This information will help in creating a comprehensive treatment plan.
12. How do I schedule an appointment?
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You can schedule an appointment by calling our office, using our online booking system, or contacting us via email. We will be happy to assist you in finding a suitable time.
13. What is your cancellation policy?
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We require at least 24 hours' notice for cancellations or rescheduling appointments. This allows us to offer that time slot to other clients in need.
14. How can I prepare for my first visit?
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It’s helpful to take some time to think about your health history, current symptoms, and any specific questions or concerns you have. This will help make the most of your time during the consultation.